Obsessive-Compulsive Disorder (OCD)
Help with intrusive thoughts and compulsive patterns.
Telehealth counseling throughout Florida
Anxiety
Worry can be exhausting. Calmer, more manageable days are worth working toward.
Anxiety can keep your mind racing, your body on edge, and your world feeling smaller than you want it to be. Counseling can help you understand what drives it and practice responding in ways that feel steadier.
Understanding anxiety
Anxiety is a natural response to stress and uncertainty, and in small doses it can even be useful. It becomes a problem when worry is frequent, hard to control, or out of proportion to what is actually happening, and when it starts shaping the choices you make.
Anxiety affects both mind and body. Racing thoughts, imagining worst-case outcomes, and difficulty concentrating often come with physical tension, a restless or keyed-up feeling, a fast heartbeat, or trouble sleeping.
A common pattern is avoidance: steering clear of situations that bring on anxiety. Avoidance brings short-term relief, but over time it can make the anxiety stronger and leave less room for the things you want to do.
Common experiences
Anxiety shows up in many ways. You might recognize some of these:
- Worrying about many things, or the same thing again and again
- Racing thoughts, especially when you are trying to rest
- Muscle tension, headaches, or a stomach that is often unsettled
- Feeling overwhelmed by everyday responsibilities
- Avoiding calls, conversations, places, or decisions
- Difficulty falling or staying asleep
- Seeking reassurance or overplanning to feel more in control
How counseling can help
Counseling for anxiety aims to help you understand your anxiety and build confidence in your ability to handle it.
Understanding Triggers
Identify the situations, thoughts, and physical cues that tend to set anxiety in motion.
Practical Coping Strategies
Learn ways to settle your body and mind, such as grounding and breathing techniques, in the moment.
Working With Thoughts
Examine unhelpful thinking patterns, such as catastrophizing, and practice more balanced perspectives.
Approaching What You Avoid
When appropriate, gradually and collaboratively approach difficult situations so they lose some of their power.
Our approach
Cognitive Behavioral Therapy (CBT)
- Recognizing anxious thought patterns, testing them, and gradually facing avoided situations in planned, manageable steps.
Mindfulness
- Practicing present-moment awareness so anxious thoughts can be noticed without being followed.
DBT-Informed Approaches
- Skills for emotional regulation and for tolerating distress when anxiety runs high.
ACT-Informed Approaches
- Making room for uncomfortable feelings while still moving toward what matters to you.
Skills We May Practice
- Grounding and breathing techniques
- Noticing and questioning worst-case thinking
- Building tolerance for uncertainty
- Sleep-supporting routines
What to expect
We start by understanding how anxiety shows up for you and what you would like to be different. Sessions combine conversation with practical skills you can try between sessions, at a pace that feels right.
There is no expectation to face everything at once. Any steps toward avoided situations are planned together, and you remain in charge of the pace.
Getting started
Reach out by phone or email to talk about what you are looking for and whether working together feels like a good fit. Ready to get started? Schedule an appointment online.
Currently offering online counseling throughout Florida, with in-person appointments at our Sarasota office starting in December 2026.
Wondering how online sessions work? Read how telehealth counseling works. Questions about cost or coverage? See insurance and fees or the frequently asked questions.
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