Family therapy is counseling that focuses on relationships and the ways family members interact with one another. Rather than centering on one person, it looks at the patterns between people: how you talk, listen, solve problems, and respond to stress.
In family therapy, family members can work toward healthier communication, a better understanding of one another, and new ways of handling disagreements. Counseling may also help a family navigate conflict, stress, and life changes together.
Family therapy differs from individual counseling, which centers on one person’s experience and goals, and from couples counseling, which focuses on the relationship between partners. Who takes part in sessions can vary; it is discussed and decided together, based on your family’s goals and clinical considerations. Everyone who takes part in family therapy must be 14 or older.